Our Patient's Guide tells you all you need to know for effective headache prevention.
Der Struktur der Broschüre orientiert sich dabei an dem Aufbau, wie Sie ihn schon von unserer Website her kennen.
In übersichtlicher Form und auf dem Stand der neuesten, wissenschaftlichen Erkenntnisse finden Sie auf 48 Seiten alles Wissenswerte.
„Kopfschmerzwissen für Eilige“ kann so eine wertvolle Hilfestellung bieten, mit ihren Beschwerden gesundheitsangemessen umzugehen.
Jacobson’s progressive muscle relaxation is a highly effective and easy-to-learn relaxation technique. Paying attention to what it feels like to engage and then release your muscles drains away all the tension from your body.
The whole exercise takes no more than 10 minutes. Try to set aside time to relax like this every day.
In fact, why not sit or lie down comfortably and get started right now?
In our last article, we discussed possible connections between blood pressure and headaches. This second part explains...Read
The question of how headaches and high blood pressure relate to each other has frequently been examined in medical...Read
Most people know from daily experience that sleep can directly impact our wellbeing. It also plays a role in headache...Read
The World Health Organisation (WHO) counts migraine as one of the most severely disabling illnesses affecting humanity....Read
Stress is a significant cause in the development of headaches and migraine. Relaxing and calming measures are therefore...Read
Even though face masks continue to be an effective protective measure against the coronavirus, numerous studies prove...Read
Migraine is a disease of the central nervous system. Migraine affects millions of people all over the world. Many years...Read
Migraine is one of the world’s most disabling illnesses, says the World Health Organization (WHO). Yet in the minds of...Read
“An anxious mind cannot exist in a relaxed body” Edmund Jacobson, physician and psychologist A holistic approach...Read
For many, silence is hearsay – with all the input constantly bombarding our senses, true silence is rare. This article...Read