A sedentary lifestyle can trigger a headache – exercise helps

Many jobs today are done sitting down, possibly for hours on end without a break. Both sitting a lot and working in an unhealthy posture can result in physical strain that manifests as stress. Muscles and tendons stiffen, tension develops, and eventually headaches set in.

But you can do something about it. Regular exercise can relieve stress and strain, which will reduce the frequency of headache attacks. Little things can help a lot. Get up from your desk, do a few stretches, take a couple of breaths of fresh air at an open window. Sneak in a few exercises to combat the effects of prolonged sitting.

Your lifestyle choices after work can help too. There is evidence that cardio training can reduce headache frequency and severity. Cardio can have a great impact on migraine in particular. The Kiel Pain Clinic website contains case reports of patients who reduced their monthly migraine attack burden by exercising.

When you exercise, take care not to overexert yourself or even add to the strain on your body. Competitive sport is known to trigger stress and migraine attacks in some people. Don’t push yourself beyond your limit.

Moderate walking or running, on the other hand, can lessen your headache burden by helping to relieve tension. There is nothing wrong with swimming either, but improper technique can lead to neck pain and a headache. Cycling seems to be ideal all round. It is easily available and offers low-impact exercise in the fresh air.

As a general principle, don’t overdo it. Many people find it more enjoyable to exercise with a friend. If that sounds like you, find a workout buddy. If running is your chosen activity, start at a comfortable pace that doesn’t leave you gasping for breath.

So give it a try. Incorporate movement breaks into your working day. Get regular exercise. All this will help you manage stress, relieve tension and reduce your headache and migraine burden. Just remember not to overexert yourself. Then you’ll be all set to feel better and enjoy the lasting benefits.