Our Patient's Guide tells you all you need to know for effective headache prevention.
Der Struktur der Broschüre orientiert sich dabei an dem Aufbau, wie Sie ihn schon von unserer Website her kennen.
In übersichtlicher Form und auf dem Stand der neuesten, wissenschaftlichen Erkenntnisse finden Sie auf 48 Seiten alles Wissenswerte.
„Kopfschmerzwissen für Eilige“ kann so eine wertvolle Hilfestellung bieten, mit ihren Beschwerden gesundheitsangemessen umzugehen.
Jacobson’s progressive muscle relaxation is a highly effective and easy-to-learn relaxation technique. Paying attention to what it feels like to engage and then release your muscles drains away all the tension from your body.
The whole exercise takes no more than 10 minutes. Try to set aside time to relax like this every day.
In fact, why not sit or lie down comfortably and get started right now?
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